Do you feel stressed, under pressure, or overwhelmed? Just like our body needs to be healthy, our mind does too. Mental health is all about how we feel, think, and get along with others. The unique stresses of military life can take a significant toll on mental health. Constant transitions, separations, and the after-effects of service can lead to a range of mental health challenges.
Soldiers are known for being strong and disciplined, but we don’t talk enough about their mental health. It’s important to understand that soldiers and their families can feel stressed, scared, sad, or worried just like anyone else. Recognizing the significance of mental health is the essential first step in nurturing it.
Stress is common for soldiers and their families due to service constraints and the nature of duty. It can show up as anger, tiredness, trouble sleeping, not feeling hungry, or feeling overwhelmed. If stress goes on for too long, it can turn into bigger issues like anxiety, PTSD, or depression. It’s key to spot these warning signs quickly and seek support..
Taking care of stress means doing things like exercising, eating right, sleeping well, and relaxing your mind. But sometimes, that’s not enough, and that’s when it’s time to talk to a professional.
Introducing ‘Anubhuti’ by ESM CORNER
That’s where ‘Anubhuti’ comes in. It’s a program by ESM CORNER that offers professional counselling to the armed forces community. We have skilled psychologists and counsellors who know how to help people of all ages. They get what military folks and their families go through and give the right kind of support for tough times.
Anubhuti is a safe place to talk about your problems and find ways to deal with them with kind professionals. Whether it’s stress from service, moving back to regular life, or dealing with loss, our counsellors are here to help.
Anubhuti’s counsellors can help with a wide range of mental health problems. These include anxiety, constant worry, sadness, PTSD (Post-Traumatic Stress Disorder), depression, panic attacks, OCD (obsessive-compulsive disorder), bipolar disorder, and schizophrenia. They also assist with issues like relationship problems, grief, trouble adjusting to changes, anger management, and substance abuse.
Our counsellors use different methods to help people learn how to cope, feel better, and improve their lives. This might include talking therapies, relaxation techniques, and practical advice for daily living.
15 Essential Tips for Veterans to Stay Healthy and Happy After Retirement
If you see signs of stress in yourself or someone you care about, don’t hesitate to reach out. Anubhuti is ready to help with everything from adjusting to changes, fixing marriage problems and breakups, dealing with grief or trauma, to managing serious mental health conditions. We want to make sure nobody has to deal with their problems alone. To sum it up, having mental health issues is nothing to be ashamed of; it’s a part of life that we need to take care of.
For the brave men and women who serve our country, and their families, Anubhuti shows how much we care. With the right help, you can get past stress and have a good life. If you or someone you know is having a hard time, talk to Anubhuti at ESM CORNER. Asking for help is brave, and our counsellors are ready to join you on the path to mental health. We think your peace of mind is super important. Let’s work together to make mental health something we can all talk about and take care of.
For more info or to connect with Anubhuti, check out the Anubhuti section at the ESM CORNER services section or chat with us through the Admin option. You can also call or send WhatsApp messages at 8882652865. Join our group to share your story and get more support. Remember, taking care of your mental health is just as key as looking after your body, and it’s something you owe to yourself and those you love.
