Select Your Assessment
Each assessment is based on internationally recognised clinical tools. Results are instant, private and for self-awareness only.
Stress Assessment
Perceived Stress Scale · PSS-10
Measure how overwhelmed you feel by life situations.
- Perceived stress over last month
- 10 scientifically-validated questions
- About 3 minutes to complete
- Results: Low, Moderate or High
- Instant results with guidance
- Helps identify stress management needs
Anxiety Assessment
Generalised Anxiety Disorder · GAD-7
Evaluate excessive worry and nervousness symptoms.
- Screens for anxiety patterns
- 7 quick questions on symptoms
- About 2 minutes to complete
- Results: Minimal, Mild, Moderate, Severe
- Instant results with guidance
- Free and confidential assessment
Depression Screening
Patient Health Questionnaire · PHQ-9
Screen for depressive symptoms including mood and energy.
- Screens for depressive symptoms
- 9 questions on mood and functioning
- About 3 minutes to complete
- Results: Minimal to Severe
- Includes self-harm awareness alerts
- Confidential with support resources
PTSD Screening
Primary Care PTSD Screen · PC-PTSD-5
Identify potential PTSD symptoms affecting daily life.
- Screens for PTSD in veterans
- 5 simple yes/no questions
- About 1–2 minutes to complete
- Risk levels: Low, Moderate, High
- Trauma-informed approach
- Confidential with guidance included
Stress Assessment
Perceived Stress Scale (PSS-10)
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1 / 10
Anxiety Assessment
Generalised Anxiety Disorder (GAD-7)
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1 / 7
Depression Screening
Patient Health Questionnaire (PHQ-9)
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1 / 9
PTSD Screening
Primary Care PTSD Screen (PC-PTSD-5)
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1 / 5
Your Wellbeing Report
Based on your responses across all four assessments
